Team Norris Running: Year in Running 2020
2020 will be known for many things; for runners, it was the year without races. High stress, stay-at-home orders, Covid-19, and other circumstances disrupted the
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How to Incorporate Supplemental Training into Your Running Plan
We all know that, in order to be a better runner, you need to run more. However, a runner is not built by miles alone.
Your Body Provides the Best Feedback – Not Your GPS
Imagine this scenario: You are in the middle of a run and feel good now that you are fully warmed up. You are enjoying the
2020 Holiday Gift Guide for Runners
It feels strange to talk about something as trivial as holiday gifts when Covid is running rampant throughout the country. However, we could all use
Non-Racing Goals for Runners
For runners, virtual races have lost their luster. Running a 5K time trial around your neighborhood may have been fun in April; now, in November,