Weekly Workouts: Covid Recovery
Last week I cautiously returned to running after having Covid-19. I first experienced symptoms in August 10, stopped running on Aug 12, and tested positive
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How to Build a Better Training Base
We are all familiar with the phase “base building”. But what does it actually mean to build a training base – and how do you
Weekly Workouts: Covid-19
Last week was a rough week. My runs started out strong, but by the end, a 30-minute walk felt tiring. Ryan learned on Monday that
How to Find a New Model of Running Shoes
Runners tend to be creatures of habit, particularly with running shoes. We find a pair and develop a minor (or major) obsession with them. We
Weekly Workouts: Keep Building
Last week’s workouts continued to build up fitness. I ran 45 miles and hit my longest run in three years! In exciting news, I have