Weekly Workouts: Strength Phase, Week 2
Last week ended up not being a very fruitful week of workouts. I dealt with congestion early in the week, which turned into a full-blown
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Weekly Workouts: Strength Phase, Week 1
This week I resumed structured training for the first time since 2018. I have a couple of spring races in my sights, including a 10K
Weekly Workouts: Start of 2020
The combination of mild weather and Ryan being home from work allowed me to enjoy several outdoor runs both last week and the week before.
What to Do After a Goal Race
After the excitement of the racing season, the question for most runners – whether you ran the race or your life or had a poor
Weekly Workouts: Base Building Week 3
Last week’s workouts continued the pattern of progress in my postpartum base building. I increased my mileage more and am adding in small, unstructured bits