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Unless you are training for a race in Texas or Florida, winter is typically not peak racing season. A majority of runners focus on developing

Last week ended up not being a very fruitful week of workouts. I dealt with congestion early in the week, which turned into a full-blown

This week I resumed structured training for the first time since 2018. I have a couple of spring races in my sights, including a 10K

The combination of mild weather and Ryan being home from work allowed me to enjoy several outdoor runs both last week and the week before.

After the excitement of the racing season, the question for most runners – whether you ran the race or your life or had a poor