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Several of the runners I coach raced in August. For some, these races were tune-up races as part of their training cycles for big goals.

If there was a theme to this week, it would be puffy feet and tight calves. It’s due to a combination of almost 30 pounds

Do you lack a finishing kick in a race? Do your legs feel stuck in a marathon shuffle? If so, you may be lacking leg

At 36 weeks pregnant, the biggest symptom I notice with running (or any type of exercise) is how much I sweat. I’ll finish a short

Disclaimer: In 2017, I was sent a package of Red Ace Organic Beet Juice in exchange for a fair review. Since then, I’ve used and