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Last week marked 30 weeks pregnant. I’m honestly surprised at how good running still feels. I’ll have a week where running feels harder and I

The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to

Last week was a hot one in Northwest Indiana. Most mornings were in the mid-70s or hotter, with high humidity – above average for the

In coaching, I love those moments when a workout or a race result pops up and my first reaction is “you’re awesome!” These moments are

First off, you probably noticed something new this morning: I re-branded! I outgrew my original blog name a few years ago when I started focusing