Mile Markers: Summer Acclimation
Last week’s workouts were scaled back. Finally, warm temperatures arrived in the Midwest – and the shift from running in 50 degree weather to some
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Athlete Accomplishments: May 2019
May wraps up spring race season – and for the runners I coach, it was a strong conclusion to spring racing. Alexa raced a 6-min
Modifying Hard Workouts for Pregnant Runners
Hard workouts (defined as speedwork, tempo runs, hills repeats – anything harder than your normal easy run) are a staple for most runners. What about
How to Run Surges to Improve Leg Speed
Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running
Mile Markers: A Little More Rest
Last week was a cutback week – not by need, but for convenience. We spent two nights camping in Southern Indiana and while I could