Mile Markers: Pregnancy Slowdown
I’ve coached a few pregnant women and read many runners’ accounts of running through their pregnancies. I knew that inevitably, due to weight gain, hormones,
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Running Workouts to Improve Mental Toughness
Training is the best arena for developing mental toughness for racing. You can create all the vision boards and inspirational mantras you want, but if
Mile Markers: Second Trimester Energy Burst
Last week’s workouts felt strong. Maybe it was the sunshine and spring temperatures, or maybe it was the start of the second trimester. I ran
Ask a Running Coach: Long Runs
The long run appears simple: you run for a long time. But whether you are a novice or experienced runner, first time half marathoner or
Mile Markers: Energy Burst
The combination of spring weather and an energy burst made for a great week of running. I dealt with fatigue from weeks 8-12 and felt