Why Potatoes are an Ideal Performance Food for Runners
This is a sponsored post written by me on behalf of Potatoes USA. All opinions are 100% mine. This year, I transitioned from using
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Runners Share How Their Best Post-Run Recovery Tips
Each month, several other running bloggers and I share our best tips and advice in the Just Run Round Up. This month, we are sharing
Mile Markers: Running Through a Haze
Last week’s workouts were done in a literal haze. This week, smoke from the wildfires in Canada and Eastern Washington descended upon the Seattle metro
How I Took 12 Minutes Off My Half Marathon Time
I ran my first half marathon almost four years ago, clocking in a 1:46 finish time. I was beyond elated – it was faster than
Mile Markers: Training Transitions
Last week’s workouts transitioned into the start of another training segment. I’m running an October half marathon and after enjoying the lazy weeks of summer