Mile Markers: Midwest Mileage
I spent a majority of the past two weeks back in my old running routes of the Midwest: first my hometown of St. Louis for
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Mile Markers: Heat and Hills
Even when I’m not training for a specific race, running feels best when I let it naturally fall into a hard-easy routine. Last week’s workout
How to Overcome a Negative Mindset on Race Day
The brain can be your greatest enemy or your most powerful tool on race day. As your most powerful tool, your brain can help you
Treating Soft Tissue Running Injuries
Every runner knows that sensation: training is going fantastically well until, all of a sudden, your foot hurts, your knee hurts, or your hamstring hurts.
Mile Markers: Running through Sunshine
Last week’s workouts were fantastic, in part thanks to the arrival of true summer weather. The sun shined on all of my runs, which is