Run of the Mill 5K 2018 {20:59}
In years of running and working as a running coach, I had not actually raced a 5K. I wanted to change this and had noticed
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Mile Markers: 5K Race
I raced a 5K last week, which is something I’ve never done before. I completed a couple 5K runs in college, but I certainly didn’t
Solo Runs Vs. Group Runs: Confessions of an Introverted Runner
This month’s Just Run Round Up asks an interesting question: do you prefer solo runs or group runs? Both group runs and solo runs have
Mile Markers: Vitamin Sea
They say that everything can be cured with some sort of salt water: tears, sweat, or the sea. This week, I was nursing a minor
The Anatomy of a Training Plan: Half Marathon Peak Week
There is a difference between theory and practice. You can know the training principles as abstract concepts, but putting them into practice in a training