Mile Markers: Normal Training
After the Snohomish Women’s Half Marathon, I spent about three weeks doing easy, shorter runs. This week, I finally felt the itch to build back
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How Polarized Training Helped Laura Set PRs in Multiple Distances
Over the next few months, I plan on making big changes to this website. One of these changes is regular highlights of the accomplishments of
Summer Skincare for Runners
Hi everyone! Today, my good friend Meredith of The Cookie ChRUNicles is guest posting about skincare for runners. Running regularly exposes your skin to the sun
Six Running Bloggers Share Their Must-Have Running Gear
Runners love their gear – and they love talking about it just as much. In this month’s Just Run round-up, six running bloggers share their
Rise.Run.Retreat 2018
The longer I run, the more I realize the importance of community. Running may be an individual sport in terms of competition, but runners often