How Often Should You Run?
One of the biggest variables in a training plan is the frequency of runs. Some plans include only three days of running. Some have six
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How to Pace Your Fastest Marathon
The marathon presents a significant challenge of endurance to each runner who toes the start line. While training, fueling, hydration, and weather all play a
What Recreational Runners Can Learn from How Elites Train
A recently published 2022 review in Sports Medicine brought together a wealth of information on how elite runners train. The authors included Dr. Stephen Seiler
Everything to Know About Your Easy Runs
Whether you specialize in the mile or the 100-miler, easy runs are the indispensable foundation of training. In every sound training plan, low intensity sessions
Are You Running Your Speedwork too Fast?
A common fallacy in running is that more is always better. Runners tend to think that more miles are better. However, too much mileage can