A Comprehensive Guide to Foam Rolling for Runners
What if something could improve recovery, decrease soreness, and possibly have positive long-term effects on performance for only ten minutes per day? Would you do
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How Quickly Is Running Fitness Lost?
Inevitably, all runners take time off of running. You may be taking a necessary post-race recovery break, a few days off for illness, or a
Why Do You Get Random Aches While Tapering for a Race?
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]
Common Racing Mistakes and How to Avoid Them
Racing requires experience. The more often you race, the more you will refine your racing strategy. But even frequent racers and advanced runners are prone
Can a Massage Gun Benefit Your Running?
Massage guns are all the rage in the recovery tool market. But is a massage gun worth the price tag? How exactly do you use