How to Become a Morning Runner
Rise and run is a habit to many runners – but very few started out that way. Natural morning people gravitate toward morning runs, but
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Tips for Racing in the Heat
When race day temperatures spike into the mid-70s or higher, your entire approach to the race changes. Racing in the heat presents a whole host
The Important “Little Things” in Training
The big things – weekly mileage, hard workouts, long runs, and easy runs done consistently and progressively – do matter. You need those in order
Modifying Hard Workouts for Pregnant Runners
Hard workouts (defined as speedwork, tempo runs, hills repeats – anything harder than your normal easy run) are a staple for most runners. What about
How to Run Surges to Improve Leg Speed
Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running