Why Runners Should Do Speed Work
(This post originally appeared on Runkeeper’s Blog. As an ambassador for Runkeeper, I share articles on their website and republish them here as well for
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The Case for Moderate Mileage in Marathon Training
I recently listened to a Runners Connect Run to the Top podcast interview with the founder of Training Peaks, Dirk Friel. At the end of
Why You Should Embrace Hard Runs
While I enjoy those relaxing runs that feel fantastic from the first step, I’ve come to realize that if not for hard workouts, I probably
How and Why to Do a Speed Segment in Marathon Training
If you follow my training for the California International, you may have noticed that I did some unconventional workouts for marathon training: short fartlek runs
How and When Should You Set Your Marathon Goal Time?
So I’m on week 3 of 18 of training for the California International Marathon, and I have no idea what my marathon goal time will