You Are What You Repeatedly Do
“I’m not really a runner unless I’ve qualified for Boston.” “I’m not really a runner unless I run fast.” “I’m not really a runner because
“I’m not really a runner unless I’ve qualified for Boston.” “I’m not really a runner unless I run fast.” “I’m not really a runner because
As I run headfirst into my second cycle of marathon training, I reflected upon the mistakes I made in my first marathon to find areas
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners
Most runner coaches, myself included, preach about the benefits of strength training for runners of all ages and experience levels. Regular strength training promotes healthy
20 mile long runs appear as much of a staple on many marathon training plans. During the past few years, however, many popular methodologies including