Pre Long Run Checklist
Happy Friday! What are your weekend plans? More pertinently, what is your long run this weekend? Many runners are increasing their long runs as they
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Why Do You Run? {Global Running Day 2016}
Happy Global Running Day! I have an inquisitive personality, so I frequently ask the question why. Why is Seattle traffic so incredibly frustrating? Why is
On Finding Joy in the Miles
Happy Thursday, everyone! Today I want to think out loud today and talk some more about finding joy in the miles you run. I have an odd
The Characteristics You Need as a Runner
Speed, strength, endurance, fatigue resistance – each matters significantly in determining how fast or far you run and how closely you come to achieving your
Can You Run on a Sprained Foot?
First, thank you all so much for the kind words on yesterday’s post! I appreciated the support so much and am so grateful for the