The Pros and Cons of Negative Splits in Racing
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners
Training Tips
Search by Category
A Runner’s Love Hate Relationship with Strength Training
Most runner coaches, myself included, preach about the benefits of strength training for runners of all ages and experience levels. Regular strength training promotes healthy
Should You Include 20 Mile Long Runs in Marathon Training?
20 mile long runs appear as much of a staple on many marathon training plans. During the past few years, however, many popular methodologies including
Running Between Races: Stay Fit without Burning Out
Many runners find that having a race on their calendar motivates them to run consistently. However, racing too often can have its downsides, particularly if
Tangle-Proof Hairstyle for Runners
It’s the bane of the female runner’s existence: you can run your race or workout perfectly, be riding on the high of a shiny new