5 Ways to Make the Most of Spring Running
Spring officially begins in just a few days! (Someone please inform Seattle weather of that, as I write this we’ve had days of chilly temperatures,
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Undereating and Running: The Prevalence, Problems, and Prevention
“There’s no such thing as overtraining, only undereating.” I forget where I first read or heard this quote, but this succinct advice for endurance athletes
Female Athlete Triad: What All Women Runners Need to Know
Last year, back when this little blog had a mere fraction of the visitors it has now, I wrote about female athlete triad. Since it’s
Glycogen Depletion Runs: The Purpose, the Benefits, and the Risks
Last week we talked about fueling during runs and you can train your stomach to handle carbohydrates on a run. This week, I want to
Rainy Runs Survival Guide: 5 {More} Tips from a Seattle Runner
Last May I wrote a post about how to stay warm, (relatively) dry, and blister-free/chafe-free on rainy runs. That post, however, was published before Ryan and