Early Season Running Workouts to Safely Build Speed
You’ve spent the past several weeks building your aerobic base through running lots of easy-paced miles and now you are ready to begin training for
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Why You Should Opt Outside This Winter
Last weekend, Ryan and I decided to #OptOutside for Black Friday. Rather than spending the holidays shopping for things we don’t need, we’re spending the
The Benefits of Pilates for Runners and How to Get Started
I talk frequently about Pilates here on the blog, especially in my weekly workout recaps. While I certainly enjoy yoga, Pilates is my first fitness
4 Tips to Stay Motivated in Your Running This Winter
Winter is creeping upon us, as it is now mid-November and temperatures are dipping into the freezing range! Monday morning I even ran in leggings and
3 Ways to Optimize Your Base Building This Winter
Winter is creeping around the corner, the holidays are swiftly approaching, and most of us are finished with our fall races. Recovery after a hard