Why I Became a RRCA Certified Running Coach
I want to share with you today a bit about my journey to becoming a RRCA certified running coach as an introduction to my coaching services; be
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Marathon Monday: How to Do a Post Marathon Race Assessment
Hi, everyone! Who raced this weekend? How did you do? Even though my bachelor’s and master’s degrees are in the humanities, I have an analytical
Marathon Monday: Marathon Recovery
Congratulations! You just finished a marathon. You trained for months, focused closely on your nutrition, sleep, and recovery, and then ran for 26.2 miles as
Intrinsic versus Extrinsic Motivation and Marathon Goals
How is it that 18 weeks of training are nearly over and my first marathon is only a couple days away? At this point, I’m
Pre Race Goal Assessment
You can probably tell exactly where my mind is focused based on this week’s posts. The Portland Marathon is in just a week and a