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While I am not a fast runner, over the past year (even over the past six months) I have been able to make significant gains

I am one of those runners who loves training more than racing. Don’t get me wrong, I love race day: that feeling of pushing yourself

Hi, everyone! We got back from St. Louis yesterday and were just both so tired, so I’ll be posting the full recap of the Go!

Let’s be realistic about stretching: it’s one of those things that’s easy to forget to do. It’s like remembering to put on eye cream after washing

First off, happy birthday to my mom! I love you, Mom! It’s been awhile since I wrote a post for my beginner’s guide ( the