When to Push and When to Stop
Last week I wrote about the importance of resilience and perseverance in running. Pushing through physically and mentally tough moments is what brings you success as
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Tips on How to Best Prepare Specifically for Your Next Race
Running a race in a city different than the one you live in definitely has its benefits: it provides you with a mini-vacation, you get
What Running with Your Dog Can Teach You About Running
It’s really easy sometimes during the peak of training to get caught up in the number of miles, paces, race day nerves, how sore and
Resilience and Perseverance
Yesterday my training plan called for a fairly challenging workout: 2 x 3 miles at goal half marathon pace. This was not my longest race-pace
Lessons from the Elites at the 2015 LA Marathon
One of my favorite things about running as a sport is following elite runners! They are so inspiring yet so relatable—I think part of it