Discipline and Consistency
I’m going to let in you on the secret to health and running success, whether your goal is to lose weight, run your first race,
Training Tips
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Re-Evaluating Goals
January is always the big month of goals and resolutions, but in my own experience I firmly believe that February is a great month for
Daily vs. Weekly Training Schedules
Recently I’ve been reading through portions of Tim Noakes’ tome on running, The Lore of Running. This 900-something-page books is an excellent resource for runners,
Fueling for Long Runs
Spring marathon and half marathon training season is upon us, which means lots of long runs! There are an endless option of sports nutrition products
Train Your Brain for Your Best Running
When you sign up for a race, you don’t expect your speed or endurance to automatically be there. You train your body specifically for the