The Benefits of Running
I talk a lot and a lot and a lot on this little blog about running. I read a lot about running (you should see
Training Tips
Search by Category
Winter Workouts
Winter seems to have fiercely hit all across the country! Here in northwest Indiana, we are have the winter trifecta of lake effect snow, harsh winds,
Ode to Off-Season Running
Don’t get me wrong, I love training for a race. I thrive on the daily schedule of how many miles at exactly what pace. I
How to Add Strength Training to Your Running Routine
Hello, everyone! I’ve posted a few times about the importance of core strength and strength training for runners. One thing that I struggle with and
Tempo Runs and a Running Workout
I’ve said multiple times on this little blog that my favorite type of run is a tempo run. I try to include some form of