Why I’m Not Running a Marathon Next Year
One of the questions I’ve received from friends and readers is whether I am going to train for and run a marathon in 2015. The
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Why You Should Journal Your Running
One of my favorite runners to follow on Instagram is the 5K champion Lauren Fleshman. She’s a runner, mother, entrepreneur, and writer; her column in
Staying Fit Over the Holidays + Holiday Running Plan
There’s a whole bunch of factors that makes maintaining running fitness difficult over the holiday season. The frigid cold, ice, and snow make running outside
How and Why of Tapering Before a Race
If you have been following a training plan for a race, especially a half or full marathon, you likely noticed that the week or two
Tips for How to Run with Your Dog
If you own a dog, you likely know that dogs love being outside and being active. Dogs, like people, need exercise to be healthy and