Ten Tips to Beat Treadmill Boredom
You’ll hear me say this many times, but I used to love the treadmill. In my first five years of running I really only ran
Training Tips
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How Fast Should You Run and Half Marathon Training Recap
One of the most common questions for runners of all levels is about what pace to run at. You may be starting to run and
Valpo Half Marathon Training Weeks 3 & 4
August flew by so quick. Suddenly I am about one third of the way through my training, and less than a month from our wedding!
5 Small Goals for Half Marathon Training
My disposition lends well to following a training plan. I have some sort of Midwestern type-A guilt complex, so skipping or shortening a workout (unless
Valpo Half Marathon Training Weeks 1 & 2
Half marathon training weeks one and two set my training for the Valpo half marathon off to a successful start! The first week of my