I've said multiple times on this little blog that my favorite type of run is a tempo run. I try to include some form of tempo run each week of running, whether I am specific training for a race or am enjoying a less rigorous off-season. What is a tempo run and why should you include them in your training? Keep on reading! Whether you are training for a 5K or a marathon, or even if you are just trying to stay fit and maintain a healthy weight, tempo runs should be a regular part of your ...
Workouts for Runners
Strength Training for Runners Workout
If you follow my blog and read my weekly workout recaps, you’ll already know that I am not a huge fan of strength training. Though I love some good core work and yoga, I will always choose to tie on my running shoes rather than pick up some free weights or a kettlebell. However, strength training is essential for runners. I’m not talking about heavy weight-lifting or Crossfit (although it that’s what you’re into, great!), but rather simple exercises using your own body weight or ...
All-Angles Ab Workout
Happy Friday and Happy Halloween, everyone! Is anyone racing this weekend? I’m tapering for the Valparaiso Half Marathon and will be carbo-loading by eating Halloween candy. Let's take a bit of time today to talk about a great way to become a faster and stronger runner. I've got a workout for you today! Many people desire flat abs and a cinched waist for aesthetic reasons. However, having a strong core is beneficial to runners not just because of how it looks. Strong core muscles will ...
Negative Splits in Running and Treadmill Workout
When running it’s tempting to start at your top speed. This is especially true when racing—why not bank some extra time in the beginning, in case you slow down later in the race? However, starting out too fast, especially in longer distances, will inevitably cause you to slow down as you burn out your muscles and energy stores too early. The best thing to do for both day-to-day running and races is to start slow and get faster as you go. This is called a negative split, where the first ...
Running Workout: 30 Minute Fartlek Workout
Even with a busy schedule, most people can find 30 minutes in their days to run. With just 30 minutes, you can accomplish a lot in a single run, especially if you try speed workouts like this 30 minute fartlek workout. I am a morning runner. Why? Because you can get your run in before the day runs you down! However, running in the morning requires careful scheduling. Unlike an after-work or after-school run, morning runs have to be completed by a certain time so you can ...