Fartlek Runs: What They Are and How to Do Them
Fartlek runs are a versatile, adaptable, and even fun workout. Any runner can incorporate them into their training. They are also highly effective, no matter
Workouts for Runners
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Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
A Workout after a Run: What You Need to Know
Running alone can be time-consuming enough. When it comes to strength training and mobility work, it can feel daunting to find the extra time to
The Injured Runner’s Guide to Aqua Jogging (Pool Running)
A stress fracture, serious soft tissue injury, or other injuries can prevent you from running for weeks. Many runners worry about losing hard-earned fitness during
How to Run a Tempo Workout
Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.