Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running workout: not flashy, but certainly effective. This simple workout improves leg speed and running economy, making any runner a faster, more efficient athlete. Surges benefit all runners, from those preparing for the mile to even ultras. For competitive age-groupers, surges prepare you to pass others during the final miles of a ...
Workouts for Runners
Quick Injury Prevention Exercises for Runners
All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you can reduce your risk of injury with some simple injury prevention exercises for runners. An injury prevention workout focus on two effects: strength and mobility. Weak muscles are more prone to injury, especially if the weakness results in a strength imbalance. Weakness in one glute causes excessive strain on ...
Treadmill Incline Workouts for Runners
Whether it’s snow, thunderstorms, or high heat that drives you inside, most runners inevitably run on the treadmill at some point in the year. And almost every runner has the same reaction: the treadmill is boring, even though it is beneficial for consistent training. Speedwork is one approach to making a treadmill run more engaging. But it is not the only option for beating boredom on the treadmill. Incline workouts add variety, improve muscle activation, and may actually make you a stronger ...
Running Workouts to Improve Mental Toughness
Training is the best arena for developing mental toughness for racing. You can create all the vision boards and inspirational mantras you want, but if you have not practiced mental toughness in training, you will struggle with it on race day. Workouts do not merely prepare you for the physical demands of racing; they prepare you for the mental demands of racing. Whether you struggle with mental toughness or want to improve your race times, try one of these running workouts to improve mental ...
Functional Kettlebell Workout for Runners
My coaching philosophy is that every run and every workout should have a purpose. I don’t believe in junk miles and I don’t randomly assign workouts. If an athlete asks me why they are doing a workout, I can provide them with both physiological and psychological reasons. The same applies to strength training, which is why this 30-minute functional kettlebell workout for runners is one of my current favorite strength workouts. Don’t get me wrong - any strength training workout is effective ...