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Workouts for Runners

Functional Core Exercises for Runners

January 15, 2020

Functional Core Exercises for Runners

We all know now that crunches are not an effective core exercise, but is your core workout really all it can be? Basic core exercises such as basic plank and V-ups aren’t detrimental, but chances are, if you have been doing core work for more than a few months, you need to progress your exercises. Sure, you could complete more reps, but that won’t necessarily train your core through the full range of motion it needs to become strong and functional. So it’s time to think beyond the basic plank to ...

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Filed Under: Running, Workouts for Runners Tagged With: core workout, running, workouts for runners

5 Quick and Effective Running Workouts for the Holidays

November 27, 2019

The holidays are a busy time of year with travel, hosting family and parties, and other obligations. But ask any runner, and they will tell when time is in short supply is when a good run is the most beneficial. Even 30 or 40 minutes of movement, alone time, and fresh air can work wonders during the stressful holiday season. The endorphins and sense of accomplishment from crushing a hard workout, even a short one, only enhance the mood-boosting benefits of a run. These quick and effective ...

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Filed Under: Running, Workouts for Runners Tagged With: running, running workouts, workout

Countdown Fartlek Workout

October 14, 2019

The word fartlek means “speed play” in Swedish, and that’s exactly what these two countdown fartlek workouts are: playful, fun workouts. Every workout has a purpose. The purpose of some workouts is not to prepare you for your next PR or push the limits of your mental toughness, but to remind you why you enjoy running.  You can use a stopwatch, interval timer, or program the workout into your GPS watch. There’s no pressure for perfection here - don't worry about distance or even precise ...

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Filed Under: Running, Workouts for Runners Tagged With: fartlek, running, running workouts

The How and Why of Tempo Runs

August 7, 2019

The How and Why of Tempo Runs

Whether you run the 5K or the marathon, you will benefit this tried-and-true running workout: the tempo run. There are no magic workouts in training; no single workout will achieve all of your running goals. But, as part of a well-rounded training plan, tempo runs are an effective workout for distance runners. The Purpose of Tempo Runs On the most basic level, a tempo run improves your stamina and your ability to sustain a faster pace for longer.  Tempo runs are run near your ...

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Filed Under: 5K/10K, Half Marathon, Marathon, Running, Training Tips, Workouts for Runners Tagged With: half marathon, marathon, running, running workouts, training tips, workouts

Four Effective Marathon Workouts

July 24, 2019

Four Effective Marathon Workouts

Each workout in training should have a purpose - and marathon training is no exception. Marathon training is tiring and demanding, so you do not want to waste energy on workouts that aren't specific to your goal. (That's not to say that there are “useless” workouts, but that certain workouts produce more adaptations specific to the goals of the marathon for the time you invest in them. For example, 400-meter repeats will improve your VO2max, but VO2max only goes so far in marathon ...

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Filed Under: Marathon, Running, Workouts for Runners Tagged With: marathon, running, running workouts, workouts for runners

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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