How to Set 10K Goal Pace (Plus a 10K Pace Chart)
When you race a 10K, seconds matter. The distance necessitates smart pacing. If you start out even 15 seconds too fast, you could fade; too
When you race a 10K, seconds matter. The distance necessitates smart pacing. If you start out even 15 seconds too fast, you could fade; too
When I signed up for the Ringing in Spring 10K back in January, I originally to race it for a PR and possibly even top
For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of
Gamechanger 2021