How to Set 10K Goal Pace (Plus a 10K Pace Chart)
When you race a 10K, seconds matter. The distance necessitates smart pacing. If you start out even 15 seconds too fast, you could fade; too
10K race
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Ringing in Spring 10K 2019 Recap
When I signed up for the Ringing in Spring 10K back in January, I originally to race it for a PR and possibly even top
Snohomish Women’s Run 10K Race Recap
For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of