Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
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Run of the Mill 5K 2018 {20:59}
In years of running and working as a running coach, I had not actually raced a 5K. I wanted to change this and had noticed
Mile Markers: 5K Race
I raced a 5K last week, which is something I’ve never done before. I completed a couple 5K runs in college, but I certainly didn’t
5K Workouts for Long Distance Runners
Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself
A Long Distance Runner’s Guide to Racing the 5K
The season of turkey trots and holiday races is approaching quickly. This is the time of year when many devoted marathoners and half marathoners, now