Speed Ladder Workout and Why You Should Do Speed Work
Bored of repetitive speed workouts? Try this speed ladder workout to keep you entertained while you push yourself to run faster! Interval runs are a
5K
Search by Category
5 Training Hacks to Boost Speed and Endurance
It is amazing how the little things can make such a difference. Take, for example, the right pair of socks: these can protect your feet
5K Pace Calculator Workouts
One of the best ways to train yourself to run faster is by doing speed work. Speed work, whether you do fartleks on the road, high-intensity
Tips on How to Best Prepare Specifically for Your Next Race
Running a race in a city different than the one you live in definitely has its benefits: it provides you with a mini-vacation, you get
Are You a Short Distance or Long Distance Runner?
The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays