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(This post has been updated to be relevant to the COVID-19 shutdown of races in 2020. Some previous suggestions – such as trying fitness classes

Winter is a common off-season for runners. The cold weather, snowy conditions, and lack of upcoming races (often due to said weather) are not exactly

Most of the running community – coaches such as myself, magazines, and runners – focus mostly on race specific training or recovery periods. But what

Winter is creeping around the corner, the holidays are swiftly approaching, and most of us are finished with our fall races. Recovery after a hard

Congrats to all Marine Corps Marathon finishers and other runners who race this weekend! Now that marathon training is done, it’s time to step aside