The Benefits of Running
I talk a lot and a lot and a lot on this little blog about running. I read a lot about running (you should see
beginner’s guide
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Beginner’s Guide: Seven Tips for How to Start Racing
It’s fall, which means racing season is upon us! The Chicago Marathon was this last weekend, the New York City Marathon is coming up soon,
Beginner’s Guide: Nutrition for Runners
(Disclaimer: I am not a certified nutritionist. While I did research the information presented in this article from verified sources, please consult a nutritionist or
Beginner’s Guide: Ten Motivational Running Quotes
Sometimes the hardest part about running is starting. A warm bed can be more comfortable than the chilly air at 5 AM; the comfort of
Beginner’s Guide: Best Beginner Running Plans
Last week, I introduced the Beginner’s Guide series with my post on How to Start Running. This week, I want to discuss some of the