Runners love carbs, don’t we? Bananas, rice, potatoes, and bread are popular choices amongst runners look to eat properly before their next race and recover after a long run. So today I want to share some of my baking secrets and favorite recipes for how to make homemade bread. Bread has unfortunately and inappropriately earned a bad reputation over the years with the popularity of gluten free, Paleo, and Whole30. Some breads are indeed unhealthy, such as the nutritionally-stripped ...
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Whole Wheat Banana Nut Gingerbread Loaf
Don't forget to enter my coaching services giveaway to win a free customized training plan! Gingerbread has and always will hold a place in my heart (and my stomach) as my favorite Christmas cookie. We made gingerbread cookies a couple weeks ago, for the first time with blackstrap molasses, and this only stoked my craving for this spiced holiday cookie. Of course, gingerbread does not solely refer to a type of chewy cookie; you can also make a fragrant and earthy-sweet gingerbread ...
Whole Wheat Pecan Pumpkin Spice Swirl Bread
Still craving pumpkin spice? Try this sweet, nutty, and aromatic whole wheat pecan pumpkin spice swirl bread as a delicious breakfast for snack to give your body the complex carbs it needs. Companionship. In the true sense of the word, you cannot have companionship without sharing a meal with someone. Companionship directly derives from the Latin words “com” (with) and “panis” (bread). It was one of the first etymology lessons I received in my high school Latin class: a ...
Whole Grain Pumpkin Spice Butternut Squash Muffins
These whole grain pumpkin spice butternut squash muffins are a healthy, flavorful, aromatic, and fluffy treat that are perfect for fall! The temperatures are dipping, the colors are changing, and race season has begun again, which you know what that means: autumn is arriving soon! Fall is my absolute favorite month. One of the reasons why? In addition to the weather, colors, attire, and running, I adore fall harvest foods. I could probably live on them throughout the entire year, ...
Ginger Almond Oat Muffins
Enjoy a healthy treat with these nutty, fragrant, and flavorful ginger almond oat muffins. Full of protein, fiber, iron, and lots of vitamins and minerals, these muffins are anti-inflammatory and soothing. They're both good for you and delicious! ...