Six Best Types of Cross-Training for Runners
If you examine any training plan, it is full of jargon: tempo run, long run, cross-training, and so on. But not every plan defines these
If you examine any training plan, it is full of jargon: tempo run, long run, cross-training, and so on. But not every plan defines these
Winter can pose a challenge to some runners. Fewer daylight hours means running in the dark for many, which can sap motivation. Icy roads, below-freezing
We all know that, in order to be a better runner, you need to run more. However, a runner is not built by miles alone.
In terms of workouts, last week was a good week. My ortho cleared me for cross-training and I eagerly took advantage my first full week
For the injured runner, workout options are limited. Depending upon the nature of your injury, you may not be able to bear any weight on
