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Happy Friday! I’ve been eagerly counting down to this Friday in particular because it’s a holiday weekend and even when you work for yourself and

Happy Friday! The sun is finally shining here in the Seattle area and Juneuary appears to have ended. Along with the fact that it’s Friday,

Happy Friday! Run Tempo intervals are one of my favorite types of workouts, whether I’m training for a 10K or a marathon. The newest workout

Hi there – Happy Friday! The week after a four-day workweek always seem to feel long, but the weekend is finally here. Ryan and I

Read Or, more appropriately, listen. I sometimes need some light background noise to help me focus on work, but I am honestly not a huge