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A couple week ago I announced my goal of attempting a Boston Qualifier in 2015. Yes, originally back in 2014 I had said that 2015

January is always the big month of goals and resolutions, but in my own experience I firmly believe that February is a great month for

Happy New Years, everyone! At the start of each new year, I like to sit down and write out my goals to help plan out the

One of the questions I’ve received from friends and readers is whether I am going to train for and run a marathon in 2015. The

One of my favorite runners to follow on Instagram is the 5K champion Lauren Fleshman. She’s a runner, mother, entrepreneur, and writer; her column in