5 Things to Do Before You Start Training for Your Fall Race
By mid-July, you likely have either (a) started training for your fall race, (b) will soon start training for a fall race, or (c) considering
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Post Long Run Checklist
A couple weeks ago I shared a pre long run checklist with you, and today I have a post long run checklist for you. After
How to PR in Any Distance When You’re Already Doing Speedwork
At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are
The Pros and Cons of Negative Splits in Racing
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners
Undereating and Running: The Prevalence, Problems, and Prevention
“There’s no such thing as overtraining, only undereating.” I forget where I first read or heard this quote, but this succinct advice for endurance athletes