Lake Sammamish Half 2017 Training Week 4
As I write this, I feel the effects of a good training week: tired muscles and a satisfied mind. I oscillate in my opinion of
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Lake Sammamish Half Training 2017 Week 3
Grit is one of my favorite words, almost my mantra. Grit means resilience, tenacity, passion – that perseverance of pulling yourself up and pushing forward with even
Lake Sammamish Half Training 2017 Week 1
This week’s training was all about easing: easing back into mileage and long runs, easing back into speed work, and easing into winter running. We
How I Improved My Marathon Nutrition
When I first learned about marathons years ago, my second thought (after how could someone run for that long?) was about food and energy. How
How to Set Goals to Run a Breakthrough Race
Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,