half marathon

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Last week’s workouts truly felt like training for a spring half marathon. Our weather has been pretty awesome lately. We have had more sunny days (or

Last week’s workouts focused on training for a strong finish at the end of a long race. The week itself was also a practice in

Last week’s training was a darn good week of running. I increased my mileage, ran two strong workouts, and ran with Ryan to a half

I share my weekly workouts here on the blog, so I thought it would be interesting to share the rationale behind my training as I

In this month’s edition of the Run It Series, we are sharing with you our favorite marathon and half marathon workouts. One of my favorite