Craft Classic Half Marathon Recap
Last year, Ryan told me that as a Christmas gift, he wanted to run a half marathon with me. Obviously, I was super excited about
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How to Maximize Your Long Run
The long run is a staple in most runners’ training plans. The long run builds your endurance and mental toughness while actually changing how your
Should You Do a Caffeine Fast before a Race?
Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I
Half Marathon Training and Racing Guide
Over the past several years, the half marathon has surged in popularity. According to recent statistics from Running USA, the half marathon is the second
2017 Lake Sammamish Half Marathon Recap
While our times are often measured in hours and minutes, many runners will agree that seconds make a difference. A few difference of seconds on a