Mile Markers: A Half Marathon PR
Race week training isn’t the most exciting: easy runs, short workouts, and everything else that comes with tapering. All the tedium is well worth it
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Mile Markers: Taper Down
Last week’s training began tapering/sharpening for the Snohomish Women’s Half Marathon. Tapering for the half marathon can be tricky; you want to bring down the
Mile Markers: Inspired
Last week was the biggest week in terms of workouts before my half marathon. My two big workouts went really well and left me feeling
Mile Markers: Balanced Training
Spring race season is in full swing. I had eight runners race this weekend and their hard work and accomplishments make me both proud of
Fuel Your Fastest Running E-Course
My worst race ever might have been a mess of under-fueling, hydration issues, GI discomfort, and a significant slowdown in the second half of the race.