How I Took 12 Minutes Off My Half Marathon Time
I ran my first half marathon almost four years ago, clocking in a 1:46 finish time. I was beyond elated – it was faster than
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Effective Tips for Racing on Your Period – Even with Cramps
Chances are, if you are female and a runner, you will likely at some point run a race during your period. No one wants to
Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
The Anatomy of a Training Plan: Half Marathon Peak Week
There is a difference between theory and practice. You can know the training principles as abstract concepts, but putting them into practice in a training
Snohomish Women’s Run Half Marathon Recap {1:34:57}
On Sunday, May 6, I ran the Snohomish Women’s Half Marathon. Now, a few days later, the race still feels surreal. Going into this race,