Race Week Workouts to Prepare for a Strong Race
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest
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How Quickly Is Running Fitness Lost?
Inevitably, all runners take time off of running. You may be taking a necessary post-race recovery break, a few days off for illness, or a
Why Do You Get Random Aches While Tapering for a Race?
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]
Common Racing Mistakes and How to Avoid Them
Racing requires experience. The more often you race, the more you will refine your racing strategy. But even frequent racers and advanced runners are prone
How to Get Back Into Racing After Time Off
At the publication of this article, one long year has passed since a majority of runners have raced. Fortunately, with Covid-19 vaccination roll-outs, a return