Dealing with Training Fatigue {Marathon Monday} + Portland Training Week 14
Today’s post is part of an on-going series on all aspects of marathon and half marathon training. Catch up on past Marathon Monday posts here.
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The Benefits of High Mileage {Marathon Monday} + Portland Marathon Training Week 13
Hi, everyone! How was your weekend? Did anyone race? Today’s post is part of an on-going series on many key aspects of marathon training. You
5 Tips for How to Take Care of Your Feet
Our poor little feet. Our feet endure so much pounding from running, especially if we’re training for a half or full marathon or running high
The New Rules of Marathon and Half Marathon Nutrition {Book Review}
This past week I read Matt Fitzgerald’s The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond “the Wall” during
8 Ways to Avoid Mental Burnout During Training
Whether you’re training for your first race or a PR, there comes a point in any distance where all that running simply becomes tiring. Not merely