Life Lately and St. Louis Go! Half Marathon Training Week 4
Hi, everyone! I hope you had a wonderful St. Patty’s/ Pi Day weekend! Life Lately Spring finally (finally!) arrived in Northwest Indiana, which brought
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Ab Workout for Distance Runners
Just like your running workouts target either developing speed or increasing endurance, strength training workouts can have the goal of building either muscular strength or
Are You a Short Distance or Long Distance Runner?
The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays
Life Lately and St. Louis GO! Half Training Week 3 (March 9)
Hi, everyone! I hope you had a wonderful weekend! Life Lately This past week was hopefully the last rough week of winter. We were
Life Lately and St. Louis Go! Half Marathon Training (March 2)
Happy Monday, everyone! That cold and icy month of February is finally over, and now that it’s March, spring can’t be that far off! (Although