7 Tips to Prevent & Manage Runner’s Trots
Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —
half marathon
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How to Taper for a Half Marathon
Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love
How to Apply the Principles of Training Specificity When Running
Most runners know that if they want to prepare for a race, they can’t rely on Crossfit or swimming – they need to run. If
How Not to Slow Down During a Half Marathon
Slowing down in a half marathon is a common complaint amongst recreational runners. After all, racing 13.1 miles (21.1km) is challenging – that’s a long
Should You Do a Shakeout Run Before a Race?
If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile